Real Food. Rooted Here.

Fresh, high-protein meals prepared locally for real life. Balanced nutrition rooted in our community, ready when you are.

Fresh • High-Protein • Locally Prepared • Ready When You Are

THE RESTAURANT

Same kitchen, one visit. Stop in for a weekday lunch that's comforting, balanced, and made by people who know your name.

Jazz and the Knott Nourish team have a vision of making healthy, nutritious food that tastes good to rural Appalachia.

“Appalachians shouldn’t have to choose between easy and good for you. So we made both.” – Jazmyn Mosley

Choose from our meal prep favorites and weekly special.

Our team prepares your high-protein meals locally with love.

Swing by our Hindman location when your order is ready.

House-seasoned rice, grilled chicken, herb-seasoned broccoli, caramelized onions and your choice of sauce.

Grilled chicken, lettuce, shredded cheddar, and buffalo sauce in a grilled flour tortilla. Make it a grilled cheese wrap +$1.00! (pictured)

Choose your base (optional), protein, veggie and extras. Braised steak +$1.50, cheesy pasta +$0.50.

Perfect if you’re tracking protein, carbs, and calories.